TUHFF

Tactical Unit Health and Fitness Fundamentals (TUHFF) is a free monthly fitness performance series offered in collaboration with OTS and the Fitness Center. Each month features a different topic designed to support physical readiness and long-term fitness success.

The January session focuses on how to create an effective workout plan, providing participants with the tools and knowledge needed to build a routine that aligns with their goals and mission demands.

January Schedule:
• Class: 7 January, 1200–1300
Education Center, Room 8
• Practical Session: 21 January, 1200–1300
Alpha Warrior Tent

For questions or to sign up, contact the Fitness Center at (662) 434-2772.